Health & wellbeing at workVersion 2026Content in Italian

Active desk break

Three exercises in five minutes for screen workers.

Duration
10 min
Lessons
3
Level
Beginner
Language
Italian
Mode
Sequential
Certificate
Certificate of completion
Redazione ApprendoLabLearning team

Free preview

Watch before you decide: no account required.

An interactive SCORM 1.2 micro-course for people who spend long hours at a screen: three timed exercises and a quick final check.

What you'll learn

  • Know when to take a break
  • Do three equipment-free exercises
  • Apply the 20-20-20 rule

Syllabus

1 · 3 lessons · 10 min

  1. 01Moving at work
    • Why breaks matterFree preview2 min
    • Three exercises (SCORM)5 min
    • Final check3 min

Who it's for

    Prerequisites

      Skills gained

        Redazione ApprendoLab

        Instructor

        Redazione ApprendoLab

        Learning team

        The team that designs, writes and reviews ApprendoLab learning paths.

        Frequently asked questions

        Do I need equipment?

        No, two metres of space next to your desk are enough.

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        Active desk break · exercises for screen workers · ApprendoLab